篇一：

at ease, we fighting for preparation. lunges strike (, wear throat play play, horizontal ticked, beat the "ma bu" or horse stance just look outside, staggered side kick, kick back swing, hook, turned around and don't arm, virtual step cut ribs, side stroke play fork elbow, rebound, lunges on palm, shangbu hit elbow, step to lift fork, block shot trip leg, waist lock throat。 ha ha ha, we practice, while playing in a mess, but very happy.

very tired, but very happy, because i insist on a day again. good night, my dear myself...

稍息，军体拳，格斗准备。弓步冲拳、穿喉弹踢、马步横打、内搏下勾、交错侧踹、外格横击、反击勾踢、转身别臂、虚步砍肋、弹裆顶肘、反弹侧击、弓步靠掌、上步砸肘、赴步撩裆、挡击绊腿、击腰锁喉。哈哈哈，军体拳练习，虽然打得乱七八糟，可是很开心啊。

很累，但很幸福，因为我又坚持过了一天。晚安，亲爱的自己……

篇二：

don't nap of military training, the first time in the don't allow to take off the coat and remove the label of cases, to meet the warm sunshine, lucky enough to taste what is sweat, is really on the upper back。。。 earthquake ruins, ah, really good sense of danger and seem to collapse. standing at the gate of military power and prestige good say, however, they are good hard ah, hot day, wear so much, also motionless, shame ah, don't complain after。

wash his clothes, and you can do, no matter, wet can only continue to wear. applaud for yourself. good night, my dear themselves, come on...

第一次没有午休的军训，在不让脱外套和摘帽子的情况下，迎着热烈的阳光出发，有幸品尝到了何为汗流浃背，是真的在背上流啊。。。地震遗址，哎，着实好有危险感，似乎都要垮掉似的。门口站的军人好威风诶，不过，他们好辛苦啊，大热天的，穿那么多，还要一动不动，汗颜啊，以后不要随便叫苦了。

洗衣服了，不知能否干，不管了，湿的也只能继续穿了。给自己鼓鼓掌。晚安，亲爱的自己，加油……